Turmeric

 Ayurveda is a very important part of our daily lives in India as we apply Ayurveda in home remedies and beauty care. It is purely natural and the herbs or spices used in Ayurveda have healing qualities whether applied externally as a paste or consumed internally in a mixture or concoction. For instance there are various spices found in the kitchen that can cure headaches and colds. My favorite must have in the kitchen is Turmeric. A pinch of turmeric powder when used in cooking adds a beautiful colour to the the curries . And a pinch of turmeric when mixed with chick-pea flour and rose water or 2 tbs. yoghurt serves as a face pack as part of your beauty regime. A teaspoon of honey can be added to this face pack. Another face pack can be made with turmeric,sandalwood powder and orange peels. My grandmother would always dry the skins and peels of oranges in the sun which were crushed thereafter to make a powder for face packs. She would always send me a big box of home-made powder of orange peels. It is really interesting to prepare such things from simple things specially when they have miraculous effects on your skin and health.

A teaspoon or two of Turmeric powder boiled with about a cup of milk can provide immense relief from severe congestion,sinus or cough and cold. Of course expecting mothers should consult a doctor regarding this as this combination gives a lot of warmth to the body.

Turmeric is also always used in rituals for purification and auspicious occasions specially weddings as part of beauty care too. Turmeric paste is applied on the skin of the Bride for beauty purpose as well as purification. In Indian weddings , an event is dedicated to the usage of Turmeric and the ceremony is called  "Haldi"  which actually means Turmeric.